Annika Soutendijk v0:40/0:27r...9 row
6,641
Meters
32:04.8
Time
2:24.9
Pace
374
Calories
141
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 6,711 |
| Overall Time | 36:53.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 150 |
January 18, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.8 | 6,641 | 2:24.9 | 115 | 695 | 22 | 141 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 | 130 | |
| r: 0:27 | 18 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | 129 | |
| r: 0:57 | 9 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 23 | 151 | |
| r: 1:23 | 16 | ||||||
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 25 | 172 | |
| r: 0:14 | 17 | ||||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 | 150 | |
| r: 1:44 | 10 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | 146 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 22 | 135 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 21 | 129 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 20 | 127 | |
| r70 |
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Workout Graph
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