Annika Soutendijk v0:40/0:38r...9 row
6,631
Meters
31:57.6
Time
2:24.5
Pace
373
Calories
141
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 6,695 |
| Overall Time | 35:03.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 249 |
January 03, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.6 | 6,631 | 2:24.5 | 116 | 698 | 22 | 141 | |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 27 | 120 | |
| r: 0:38 | 17 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | 130 | |
| r: 0:29 | 17 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | 150 | |
| r: 0:48 | 14 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 26 | 170 | |
| r: 1:07 | 16 | ||||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 | 152 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 21 | 151 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 20 | 140 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 20 | 129 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 20 | 131 | |
| r64 |
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Workout Graph
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