Annika Soutendijk v1:00/1:00r...7 row
4,137
Meters
17:30.0
Time
2:06.9
Pace
257
Calories
161
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,758 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 141 |
October 15, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,137 | 2:06.9 | 171 | 889 | 25 | 161 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 152 | |
| r: 1:00 | 68 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 27 | 161 | |
| r: 1:30 | 136 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 162 | |
| r: 2:00 | 216 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | 162 | |
| r: 2:30 | 33 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 166 | |
| r: 3:00 | 326 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 23 | 162 | |
| r: 3:30 | 418 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 168 | |
| r: 4:00 | 424 | ||||||
| r1,621 |
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Workout Graph
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