Annika Soutendijk v6:00/1:00r...6 row
4,959
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
166
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 133 |
October 13, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,959 | 2:07.0 | 171 | 887 | 25 | 166 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 160 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 163 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 172 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 169 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 167 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 168 | |
| r: 1:00 | 98 | ||||||
| r430 |
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Workout Graph
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