Annika Soutendijk v1:00/1:00r...6 row
4,877
Meters
21:00.0
Time
2:09.1
Pace
298
Calories
159
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 129 |
October 04, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,877 | 2:09.1 | 162 | 858 | 23 | 159 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 144 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 163 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 165 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 161 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 159 | |
| r: 1:00 | 27 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 166 | |
| r: 1:00 | 83 | ||||||
| r412 |
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Workout Graph
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