Annika Soutendijk v3:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
166
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 121 |
September 18, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 25 | 166 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 163 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 167 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 170 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 168 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 166 | |
| r: 2:00 | 272 | ||||||
| r532 |
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Workout Graph
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