Annika Soutendijk v50c/2:00r...5 row
2,324
Meters
9:44.1
Time
2:05.6
Pace
150
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 19:44.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 153 |
September 01, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,324 | 2:05.6 | 176 | 906 | 25 | |
| 3:35.4 | 813 | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 32 | |||||
| 2:31.8 | 613 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 147 | |||||
| 1:51.3 | 455 | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 55 | |||||
| 1:12.2 | 299 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 173 | |||||
| 0:33.4 | 144 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 97 | |||||
| r504 |
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Workout Graph
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