Annika Soutendijk v25c/1:00r...12 row
4,755
Meters
20:24.3
Time
2:08.7
Pace
300
Calories
162
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 32:24.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 153 |
August 28, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.3 | 4,755 | 2:08.7 | 164 | 864 | 26 | 162 | |
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 29 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:32.2 | 371 | 2:04.2 | 182 | 927 | 29 | 165 | |
| r: 1:00 | 97 | ||||||
| 1:34.1 | 382 | 2:03.1 | 187 | 944 | 28 | 165 | |
| r: 1:00 | 48 | ||||||
| 1:42.1 | 396 | 2:08.9 | 163 | 862 | 27 | 163 | |
| r: 1:00 | 30 | ||||||
| 1:36.9 | 387 | 2:05.1 | 178 | 913 | 27 | 166 | |
| r: 1:00 | 49 | ||||||
| 1:45.0 | 404 | 2:09.9 | 159 | 848 | 26 | 161 | |
| r: 1:00 | 39 | ||||||
| 1:41.3 | 396 | 2:07.9 | 167 | 875 | 26 | 165 | |
| r: 1:00 | 34 | ||||||
| 1:47.8 | 408 | 2:12.1 | 152 | 822 | 26 | 160 | |
| r: 1:00 | 44 | ||||||
| 1:48.8 | 410 | 2:12.6 | 150 | 815 | 26 | 165 | |
| r: 1:00 | 67 | ||||||
| 1:48.5 | 410 | 2:12.3 | 151 | 819 | 25 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:51.1 | 413 | 2:14.5 | 144 | 795 | 26 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 26 | 161 | |
| r: 1:00 | 101 | ||||||
| r576 |
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Workout Graph
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