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Annika Soutendijk v0:45/0:45r...20 row

3,663

Meters

15:00.0

Time

2:02.8

Pace

232

Calories

143

Heart Rate

Rest Distance943
Rest Time15:00.0
Overall Distance4,606
Overall Time30:00.0
Average Watts189
Calories Per Hour949
Stroke Rate25
Stroke Count389
Drag Factor187

August 02, 2023 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,663 2:02.8 189 949 25 143
0:45.0 177 2:07.1 170 886 27 126
r: 0:45 48
0:45.0 178 2:06.4 173 896 25 138
r: 0:45 34
0:45.0 180 2:05.0 179 916 25 135
r: 0:45 53
0:45.0 180 2:05.0 179 916 24 138
r: 0:45 24
0:45.0 180 2:05.0 179 916 25 135
r: 0:45 36
0:45.0 186 2:00.9 198 980 28 141
r: 0:45 23
0:45.0 180 2:05.0 179 916 27 139
r: 0:45 41
0:45.0 177 2:07.1 170 886 24 138
r: 0:45 44
0:45.0 179 2:05.6 176 906 25 130
r: 0:45 65
0:45.0 181 2:04.3 182 927 25 139
r: 0:45 40
0:45.0 183 2:02.9 188 948 27 143
r: 0:45 31
0:45.0 183 2:02.9 188 948 25 151
r: 0:45 36
0:45.0 184 2:02.2 191 958 25 148
r: 0:45 74
0:45.0 185 2:01.6 195 969 25 148
r: 0:45 78
0:45.0 184 2:02.2 191 958 25 146
r: 0:45 43
0:45.0 185 2:01.6 195 969 25 148
r: 0:45 45
0:45.0 183 2:02.9 188 948 25 149
r: 0:45 48
0:45.0 193 1:56.5 221 1060 28 159
r: 0:45 43
0:45.0 194 1:55.9 224 1072 28 158
r: 0:45 51
0:45.0 194 1:55.9 224 1072 28 164
r: 0:45 86
r943

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Workout Graph

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