Annika Soutendijk v4:00/1:00r...5 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
162
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 135 |
July 28, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 22 | 162 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 152 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 162 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | 166 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 166 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 167 | |
| r: 1:00 | 110 | ||||||
| r198 |
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Workout Graph
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