Annika Soutendijk v1:00/1:00r...12 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
201
Calories
157
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 218 |
July 27, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 28 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 145 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 155 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 154 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 160 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 161 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 157 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 167 | |
| r: 1:00 | 97 | ||||||
| r687 |
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Workout Graph
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