Annika Soutendijk v1:00/1:00r...10 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
172
Calories
164
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 131 |
July 16, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 26 | 164 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 159 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 165 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 167 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 166 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 174 | |
| r: 1:00 | 116 | ||||||
| r573 |
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Workout Graph
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