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Annika Soutendijk v0:45/0:45r...20 row

3,808

Meters

15:00.0

Time

1:58.1

Pace

243

Calories

159

Heart Rate

Rest Distance1,291
Rest Time15:00.0
Overall Distance5,099
Overall Time30:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate30
Stroke Count464
Drag Factor154

March 29, 2025 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,808 1:58.1 212 1029 30 159
0:45.0 188 1:59.6 204 1002 31 142
r: 0:45 36
0:45.0 190 1:58.4 211 1025 29 153
r: 0:45 90
0:45.0 189 1:59.0 207 1013 29 155
r: 0:45 62
0:45.0 188 1:59.6 204 1002 29 156
r: 0:45 76
0:45.0 190 1:58.4 211 1025 29 155
r: 0:45 78
0:45.0 191 1:57.8 214 1036 29 159
r: 0:45 48
0:45.0 192 1:57.1 217 1048 31 161
r: 0:45 66
0:45.0 191 1:57.8 214 1036 31 160
r: 0:45 66
0:45.0 190 1:58.4 211 1025 32 153
r: 0:45 71
0:45.0 190 1:58.4 211 1025 31 163
r: 0:45 64
0:45.0 190 1:58.4 211 1025 31 161
r: 0:45 52
0:45.0 189 1:59.0 207 1013 32 163
r: 0:45 85
0:45.0 191 1:57.8 214 1036 32 163
r: 0:45 43
0:45.0 189 1:59.0 207 1013 32 164
r: 0:45 71
0:45.0 190 1:58.4 211 1025 32 166
r: 0:45 61
0:45.0 191 1:57.8 214 1036 32 164
r: 0:45 63
0:45.0 189 1:59.0 207 1013 31 162
r: 0:45 43
0:45.0 190 1:58.4 211 1025 32 165
r: 0:45 75
0:45.0 191 1:57.8 214 1036 32 164
r: 0:45 64
0:45.0 200 1:52.5 246 1146 32 170
r: 0:45 77
r1,291

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Workout Graph

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