Edward Cain v1:00/2:00r...5 row
2,980
Meters
13:00.0
Time
2:10.8
Pace
179
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 118 |
December 10, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,980 | 2:10.8 | 156 | 837 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 22 | |||||
| r101 |
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Workout Graph
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