Edward Cain v1000m/2:00r...2 row
2,000
Meters
8:56.0
Time
2:14.0
Pace
118
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 12:56.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 117 |
December 04, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 144 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 145 | |
| r: 2:00 | 15 | ||||||
| r34 |
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Workout Graph
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