Edward Cain v3:00/2:00r...4 row
2,695
Meters
12:00.0
Time
2:13.5
Pace
158
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 115 |
November 25, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 805 | 29 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 20 | |||||
| r219 |
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Workout Graph
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