Edward Cain v2:00/2:00r...5 row
3,254
Meters
14:00.0
Time
2:09.0
Pace
198
Calories
134
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 118 |
November 05, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,254 | 2:09.0 | 163 | 860 | 30 | 134 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 128 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 31 | 135 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 141 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | 138 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 131 | |
| r: 2:00 | 15 | ||||||
| r92 |
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Workout Graph
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