Edward Cain v2000m/3:00r...3 row
3,500
Meters
15:45.5
Time
2:15.0
Pace
216
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 21:45.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 117 |
November 01, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 3,500 | 2:15.0 | 142 | 788 | 28 | 141 | |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 31 | 145 | |
| r: 3:00 | 27 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 31 | 141 | |
| r: 2:00 | 25 | ||||||
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 23 | 139 | |
| r: 1:00 | 21 | ||||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.