Edward Cain v1000m/0:20r...5 row
5,000
Meters
22:48.0
Time
2:16.8
Pace
292
Calories
136
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:28.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 118 |
October 25, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 29 | 136 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 30 | 135 | |
| r: 0:20 | 19 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | 137 | |
| r: 0:20 | 20 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 28 | 135 | |
| r: 0:20 | 17 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | 134 | |
| r: 0:20 | 21 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | 139 | |
| r: 0:20 | 19 | ||||||
| r96 |
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Workout Graph
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