Edward Cain v500m/2:00r...5 row
3,500
Meters
15:29.8
Time
2:12.8
Pace
0
Calories
133
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 25:29.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 29, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 133 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | 127 | |
| r: 2:00 | 21 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 31 | 138 | |
| r: 2:00 | 16 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | 132 | |
| r: 2:00 | 20 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 31 | 141 | |
| r: 2:00 | 24 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 127 | |
| r: 2:00 | 25 | ||||||
| r106 |
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Workout Graph
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