Edward Cain v1:40/0:20r...10 row
3,821
Meters
16:40.0
Time
2:10.8
Pace
0
Calories
130
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 27, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,821 | 2:10.8 | 156 | 837 | 31 | 130 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 32 | 121 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 31 | 124 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | 123 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 127 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | 133 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | 135 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 31 | 127 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 31 | 134 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 31 | 134 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 33 | 147 | |
| r: 0:20 | 19 | ||||||
| r193 |
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Workout Graph
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