Edward Cain v3:00/2:00r...4 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
0
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 22, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 31 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | |
| r: 2:00 | 20 | |||||
| r78 |
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Workout Graph
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