Edward Cain v1:00/1:00r...7 row
3,936
Meters
17:30.0
Time
2:13.3
Pace
0
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 15, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,936 | 2:13.3 | 147 | 807 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 33 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 22 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 32 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 31 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 31 | |
| r: 4:00 | 20 | |||||
| r138 |
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Workout Graph
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