Edward Cain v3:00/2:00r...3 row
2,057
Meters
9:00.0
Time
2:11.2
Pace
0
Calories
136
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 14, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 30 | 136 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 32 | 128 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 32 | 137 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 28 | 143 | |
| r: 2:00 | 19 | ||||||
| r207 |
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Workout Graph
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