Edward Cain v2:00/1:00r...8 row
3,777
Meters
16:00.0
Time
2:07.0
Pace
0
Calories
138
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 08, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,777 | 2:07.0 | 171 | 886 | 31 | 138 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 124 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 133 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 136 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 150 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 145 | |
| r: 1:00 | 23 | ||||||
| r485 |
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Workout Graph
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