Edward Cain v200m/0:40r...9 row
5,000
Meters
22:26.6
Time
2:14.6
Pace
0
Calories
132
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,201 |
| Overall Time | 30:56.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 20, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 793 | 32 | 132 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 34 | 105 | |
| r: 0:40 | 21 | ||||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 32 | 122 | |
| r: 0:45 | 21 | ||||||
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 32 | 131 | |
| r: 0:50 | 13 | ||||||
| 3:32.1 | 800 | 2:12.5 | 150 | 817 | 32 | 140 | |
| r: 1:00 | 23 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 31 | 140 | |
| r: 2:00 | 21 | ||||||
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 32 | 138 | |
| r: 1:00 | 16 | ||||||
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 33 | 138 | |
| r: 0:50 | 20 | ||||||
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 32 | 147 | |
| r: 0:45 | 20 | ||||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 35 | 130 | |
| r: 0:40 | 46 | ||||||
| r201 |
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Workout Graph
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