Edward Cain v100m/0:30r...10 row
5,500
Meters
24:49.0
Time
2:15.3
Pace
0
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,713 |
| Overall Time | 32:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,500 | 2:15.3 | 141 | 785 | 34 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 35 | |
| r: 0:30 | 19 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 38 | |
| r: 0:30 | 20 | |||||
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 38 | |
| r: 0:30 | 19 | |||||
| 1:49.1 | 400 | 2:16.3 | 138 | 774 | 35 | |
| r: 0:40 | 23 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 35 | |
| r: 0:40 | 20 | |||||
| 2:42.5 | 600 | 2:15.4 | 141 | 785 | 34 | |
| r: 0:40 | 16 | |||||
| 3:07.3 | 700 | 2:13.7 | 146 | 803 | 34 | |
| r: 0:45 | 35 | |||||
| 3:37.7 | 800 | 2:16.0 | 139 | 778 | 33 | |
| r: 1:00 | 15 | |||||
| 4:03.8 | 900 | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 22 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 34 | |
| r: 1:00 | 24 | |||||
| r213 |
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Workout Graph
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