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Edward Cain v100m/1:00r...21 row

10,200

Meters

1:20:00.7

Time

3:55.3

Pace

0

Calories

70

Heart Rate

Rest Distance376
Rest Time21:00.0
Overall Distance10,576
Overall Time1:41:00.7
Average Watts27
Calories Per Hour392
Stroke Rate29
Stroke Count0
Drag Factor0

April 03, 2024 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.7 10,200 3:55.3 27 392 29 70
0:28.8 100 2:24.0 117 703 31 92
r: 1:00 20
0:29.0 100 2:25.0 115 695 31 87
r: 1:00 22
0:28.1 100 2:20.5 126 734 32 84
r: 1:00 17
0:54.3 200 2:15.7 140 781 32 106
r: 1:00 19
1:23.6 300 2:19.3 129 745 32 117
r: 1:00 22
1:51.1 400 2:18.8 131 749 31 125
r: 1:00 18
32:54.8 500 32:54.8 0 300 2 87
r: 1:00 25
2:41.1 600 2:14.2 145 797 31 137
r: 1:00 25
3:12.6 700 2:17.5 134 762 30 137
r: 1:00 15
3:40.6 800 2:17.8 134 759 31 141
r: 1:00 19
4:10.3 900 2:19.0 130 747 31 142
r: 1:00 16
4:39.4 1,000 2:19.7 128 741 31 140
r: 1:00 18
5:33.1 900 3:05.0 55 490 24 45
r: 1:00 14
3:46.4 800 2:21.5 124 725 31 46
r: 1:00 13
3:24.9 700 2:26.3 112 684 30 0
r: 1:00 17
2:58.1 600 2:28.4 107 668 30 0
r: 1:00 17
2:36.6 500 2:36.6 91 613 28 0
r: 1:00 13
1:58.8 400 2:28.5 107 667 29 0
r: 1:00 15
1:28.6 300 2:27.6 109 674 30 0
r: 1:00 15
0:55.3 200 2:18.2 132 755 35 0
r: 1:00 16
0:25.2 100 2:06.0 175 902 43 0
r: 1:00 20
r376

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Workout Graph

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