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Edward Cain v100m/1:00r...19 row

10,000

Meters

48:10.3

Time

2:24.5

Pace

0

Calories

134

Heart Rate

Rest Distance286
Rest Time19:00.0
Overall Distance10,286
Overall Time1:07:10.3
Average Watts116
Calories Per Hour699
Stroke Rate30
Stroke Count0
Drag Factor0

April 01, 2024 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:10.3 10,000 2:24.5 116 699 30 134
0:28.1 100 2:20.5 126 734 32 94
r: 1:00 15
0:55.5 200 2:18.7 131 750 31 105
r: 1:00 14
1:24.5 300 2:20.8 125 731 31 116
r: 1:00 15
1:50.4 400 2:18.0 133 758 31 126
r: 1:00 16
2:17.3 500 2:17.3 135 765 30 129
r: 1:00 21
2:46.4 600 2:18.6 131 751 30 132
r: 1:00 11
3:15.4 700 2:19.5 129 743 30 137
r: 1:00 13
3:38.9 800 2:16.8 137 770 30 142
r: 1:00 18
4:58.4 900 2:45.7 77 564 26 139
r: 1:00 14
4:41.7 1,000 2:20.8 125 731 30 148
r: 1:00 12
4:13.4 900 2:20.7 125 731 31 150
r: 1:00 16
4:14.0 800 2:38.7 87 601 27 147
r: 1:00 12
3:22.7 700 2:24.7 115 696 30 144
r: 1:00 16
2:52.7 600 2:23.9 117 704 31 148
r: 1:00 13
2:25.0 500 2:25.0 115 695 30 150
r: 1:00 15
1:56.2 400 2:25.2 114 693 31 146
r: 1:00 12
1:26.8 300 2:24.6 116 697 30 140
r: 1:00 18
0:58.7 200 2:26.7 111 681 30 132
r: 1:00 17
0:24.0 100 2:00.0 203 997 45 128
r: 1:00 18
r286

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Workout Graph

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