Edward Cain v750m/2:00r...5 row
3,750
Meters
16:09.5
Time
2:09.2
Pace
230
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 26:09.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 146 |
October 26, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,750 | 2:09.2 | 162 | 857 | 29 | |
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 30 | |
| r: 2:00 | 16 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 18 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:00 | 17 | |||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 14 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 30 | |
| r: 2:00 | 14 | |||||
| r79 |
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Workout Graph
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