Edward Cain v1000m/1:00r...4 row
4,000
Meters
17:49.0
Time
2:13.6
Pace
238
Calories
130
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 21:49.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 105 |
August 12, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.0 | 4,000 | 2:13.6 | 147 | 804 | 30 | 130 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 32 | 127 | |
| r: 1:00 | 25 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 31 | 131 | |
| r: 1:00 | 22 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | 131 | |
| r: 1:00 | 18 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 30 | 133 | |
| r: 1:00 | 16 | ||||||
| r81 |
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Workout Graph
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