Edward Cain v750m/2:00r...5 row
3,750
Meters
16:43.4
Time
2:13.7
Pace
223
Calories
48
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 26:43.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 111 |
July 23, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.4 | 3,750 | 2:13.7 | 146 | 803 | 30 | 48 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 31 | 117 | |
| r: 2:00 | 24 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 31 | 124 | |
| r: 2:00 | 21 | ||||||
| 3:34.6 | 750 | 2:23.0 | 120 | 711 | 29 | 0 | |
| r: 2:00 | 17 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 31 | 0 | |
| r: 2:00 | 25 | ||||||
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 32 | 0 | |
| r: 2:00 | 18 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.