Mike Crenshaw v1:00/1:00r...12 SkiErg
2,874
Meters
12:00.0
Time
2:05.2
Pace
179
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 53 |
| Stroke Count | 641 |
| Drag Factor | 60 |
March 25, 2025 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 53 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 59 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 52 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 51 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 52 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 54 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 55 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 52 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 57 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 53 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 52 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 52 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 52 | |
| r: 1:00 | 103 | |||||
| r1,414 |
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Workout Graph
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