Mike Crenshaw v3:00/2:00r...4 SkiErg
2,768
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 53 |
| Stroke Count | 644 |
| Drag Factor | 58 |
March 15, 2025 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768 | 2:10.0 | 159 | 847 | 53 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 54 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 52 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 54 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 55 | |
| r: 2:00 | 244 | |||||
| r1,045 |
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Workout Graph
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