Mike Crenshaw v1:00/1:00r...7 SkiErg
2,360
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 55 |
| Stroke Count | 549 |
| Drag Factor | 59 |
March 12, 2025 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 55 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 56 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 55 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 53 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 55 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 57 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 54 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 57 | |
| r: 1:00 | 103 | |||||
| r865 |
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Workout Graph
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