Mike Crenshaw 1:00:08 SkiErg
10,109
Meters
1:00:08.3
Time
2:58.4
Pace
511
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 47 |
| Stroke Count | 3028 |
| Drag Factor | 49 |
November 25, 2024 17:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 10,109 | 2:58.4 | 62 | 511 | 47 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 48 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 49 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 49 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 50 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 49 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 49 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 50 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 53 |
| 45:00.0 | 902 | 2:46.2 | 76 | 561 | 52 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 52 |
| 55:00.0 | 915 | 2:43.9 | 79 | 573 | 52 |
| 1:00:00.0 | 940 | 2:39.5 | 86 | 596 | 52 |
| 1:00:08.3 | 24 | 2:52.9 | 68 | 532 | 15 |
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Workout Graph
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