Mike Crenshaw v2000m/3:00r...4 SkiErg
5,000
Meters
21:55.6
Time
2:11.5
Pace
300
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 33:55.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 55 |
| Stroke Count | 1208 |
| Drag Factor | 68 |
November 24, 2024 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 55 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 55 | |
| r: 3:00 | 437 | |||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 54 | |
| r: 3:00 | 383 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 55 | |
| r: 3:00 | 341 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 57 | |
| r: 3:00 | 290 | |||||
| r1,451 |
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Workout Graph
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