Mike Crenshaw 31:38 SkiErg
5,030
Meters
31:38.4
Time
3:08.7
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 45 |
| Stroke Count | 1451 |
| Drag Factor | 74 |
November 20, 2024 18:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.4 | 5,030 | 3:08.7 | 52 | 479 | 45 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 41 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 45 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 46 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 47 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 47 |
| 30:00.0 | 761 | 3:17.1 | 46 | 457 | 48 |
| 31:38.4 | 252 | 3:15.2 | 47 | 461 | 46 |
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Workout Graph
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