Mike Crenshaw v1:00/3:00r...8 SkiErg
2,005
Meters
8:00.0
Time
1:59.7
Pace
129
Calories
| Rest Distance | 3,843 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 56 |
| Stroke Count | 449 |
| Drag Factor | 67 |
August 01, 2024 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 56 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 59 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 57 | |
| r: 3:00 | 476 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 56 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 55 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 55 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | |
| r: 3:00 | 492 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 57 | |
| r: 3:00 | 514 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 56 | |
| r: 3:00 | 474 | |||||
| r3,843 |
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