Mike Crenshaw v1:00/3:00r...8 SkiErg
2,004
Meters
8:00.0
Time
1:59.7
Pace
128
Calories
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 55 |
| Stroke Count | 441 |
| Drag Factor | 64 |
April 06, 2024 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 55 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 56 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 55 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | |
| r: 3:00 | 437 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | |
| r: 3:00 | 458 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 56 | |
| r: 3:00 | 463 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 54 | |
| r: 3:00 | 471 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 55 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 56 | |
| r: 3:00 | 443 | |||||
| r3,631 |
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Workout Graph
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