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Mike Crenshaw v0:20/0:10r...24 SkiErg

1,929

Meters

8:00.0

Time

2:04.4

Pace

115

Calories

Rest Distance1,846
Rest Time11:40.0
Overall Distance3,775
Overall Time19:40.0
Average Watts182
Calories Per Hour925
Stroke Rate58
Stroke Count471
Drag Factor65

March 11, 2024 17:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,929 2:04.4 182 925 58
0:20.0 80 2:05.0 179 916 66
r: 0:10 33
0:20.0 82 2:01.9 193 964 60
r: 0:10 32
0:20.0 81 2:03.4 186 940 57
r: 0:10 30
0:20.0 81 2:03.4 186 940 57
r: 0:10 30
0:20.0 79 2:06.5 173 893 63
r: 0:10 30
0:20.0 81 2:03.4 186 940 60
r: 0:10 30
0:20.0 78 2:08.2 166 871 63
r: 0:10 29
0:20.0 81 2:03.4 186 940 60
r: 4:00 621
0:20.0 83 2:00.4 200 988 57
r: 0:10 32
0:20.0 80 2:05.0 179 916 57
r: 0:10 31
0:20.0 80 2:05.0 179 916 57
r: 0:10 30
0:20.0 80 2:05.0 179 916 57
r: 0:10 28
0:20.0 79 2:06.5 173 893 57
r: 0:10 30
0:20.0 79 2:06.5 173 893 60
r: 0:10 30
0:20.0 80 2:05.0 179 916 60
r: 0:10 31
0:20.0 80 2:05.0 179 916 60
r: 4:00 562
0:20.0 83 2:00.4 200 988 57
r: 0:10 30
0:20.0 80 2:05.0 179 916 60
r: 0:10 31
0:20.0 80 2:05.0 179 916 60
r: 0:10 30
0:20.0 79 2:06.5 173 893 57
r: 0:10 29
0:20.0 80 2:05.0 179 916 57
r: 0:10 29
0:20.0 80 2:05.0 179 916 57
r: 0:10 31
0:20.0 81 2:03.4 186 940 57
r: 0:10 30
0:20.0 82 2:01.9 193 964 57
r: 0:10 27
r1,846

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