Mike Crenshaw v2:30/0:30r...10 SkiErg
5,699
Meters
25:00.0
Time
2:11.6
Pace
339
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 59 |
| Stroke Count | 1498 |
| Drag Factor | 63 |
March 07, 2024 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,699 | 2:11.6 | 154 | 828 | 59 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 58 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 57 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 56 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 60 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 60 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 58 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 62 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 61 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 61 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 66 | |
| r: 0:30 | 63 | |||||
| r645 |
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