Mike Crenshaw v4:00/2:00r...4 SkiErg
3,699
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 56 |
| Stroke Count | 898 |
| Drag Factor | 68 |
January 07, 2024 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 851 | 56 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 55 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 56 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 58 | |
| r: 2:00 | 193 | |||||
| r1,007 |
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Workout Graph
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