Mike Crenshaw v3:00/2:00r...5 SkiErg
3,471
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 53 |
| Stroke Count | 807 |
| Drag Factor | 68 |
January 06, 2024 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 53 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 51 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 53 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 54 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 56 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 55 | |
| r: 2:00 | 236 | |||||
| r1,209 |
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Workout Graph
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