Mike Crenshaw 30:07 SkiErg
6,073
Meters
30:07.7
Time
2:28.8
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 42 |
| Stroke Count | 1445 |
| Drag Factor | 70 |
November 20, 2023 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,073 | 2:28.8 | 106 | 665 | 42 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 46 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 45 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 45 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 47 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 52 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 53 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 9 |
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Workout Graph
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