Mike Crenshaw v1:00/1:00r...12 SkiErg
2,996
Meters
12:00.0
Time
2:00.1
Pace
193
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 59 |
| Stroke Count | 712 |
| Drag Factor | 66 |
November 19, 2023 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,996 | 2:00.1 | 202 | 994 | 59 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 60 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 56 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 58 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 59 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 60 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 61 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 59 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 59 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 59 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 60 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 60 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 61 | |
| r: 1:00 | 142 | |||||
| r1,788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.