Mike Crenshaw v1:00/2:00r...5 SkiErg
3,573
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 57 |
| Stroke Count | 839 |
| Drag Factor | 66 |
November 18, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 57 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 62 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 56 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 56 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 56 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 55 | |
| r: 2:00 | 275 | |||||
| r1,564 |
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Workout Graph
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