Mike Crenshaw v5:00/2:00r...5 SkiErg
3,545
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 53 |
| Stroke Count | 790 |
| Drag Factor | 66 |
November 08, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545 | 2:06.9 | 171 | 888 | 53 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 51 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 53 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 53 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 54 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 57 | |
| r: 2:00 | 231 | |||||
| r1,264 |
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Workout Graph
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