Mike Crenshaw v20c/2:00r...5 SkiErg
4,808
Meters
20:28.1
Time
2:07.7
Pace
300
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 30:28.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 54 |
| Stroke Count | 1109 |
| Drag Factor | 91 |
November 01, 2023 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,808 | 2:07.7 | 168 | 878 | 54 | |
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 57 | |
| r: 2:00 | 286 | |||||
| 2:40.4 | 635 | 2:06.2 | 174 | 897 | 53 | |
| r: 2:00 | 286 | |||||
| 4:03.2 | 957 | 2:07.0 | 171 | 887 | 53 | |
| r: 2:00 | 260 | |||||
| 5:27.6 | 1,283 | 2:07.6 | 168 | 878 | 53 | |
| r: 2:00 | 228 | |||||
| 6:57.0 | 1,617 | 2:08.9 | 163 | 861 | 55 | |
| r: 2:00 | 215 | |||||
| r1,275 |
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Workout Graph
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