Mike Crenshaw v4:00/2:00r...4 SkiErg
3,830
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
152
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 54 |
| Stroke Count | 875 |
| Drag Factor | 150 |
August 18, 2023 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 54 | 152 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 51 | 140 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 55 | 153 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 55 | 157 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 58 | 159 | |
| r: 2:00 | 280 | ||||||
| r1,061 |
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Workout Graph
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